SENIOR DANCE FITNESS CLASSES DESIGNED & FACILIATED BY MICHELLE AVA
MOVE & GROOVE is a senior dance & fitness program designed by Michelle Ava M.A. offered in senior living residencies,private studios and community centers.
Join us "on your feet or in your seat" for our weekly community classes open to the public in the Bethesda and Rockville area! *****FREE for community seniors******
BOOMER BOOGIE is a dance fitness class designed for the boomer genration seniors.
Fun, livley music and movement from the 50's-80's are incorporated into this joyous community celebration in motion.
Current locations include: *****FREE CLASS open to community seniors/call for reservation******
*Brookdale Senior Living Potomac, Md /First and third Thursdays 2:30-3:30pm
*Brightview Seniors, Rockville Towne Square/ Forth Thursday of each month 2:00-2:45pm
Private sessions with Michelle are avaialbe in ones home, community centers, studios in the DMV area. Call for FREE 15 minute consultation.
"I specialize in customizing senior dance fitness programs so to suit the personal and specific needs of seniors of all ages." M. AVA
"Thank you, Michelle! I appreciate the opportunity to perform and present new pieces that I have choreographed to a elder community audience. It scares me to get out there and perform, but it makes me grow. I admire your commitment to senior dance programs in the community and especially by your providing dance to people who are home-bound in senior residencies " - Mary
Michelle's Senior Dance/Fitness program has designed a variety of programs that are available for senior adults of all ages.
Offered at senior assisted residencies, private homes, community centers, synagogues, churches or dance studios, Senior Classes include a gentle stretch warm-up and rejuvenating dance exercises that help the participant increase Alignment, Balance, and Coordination: the A B C's of movement, all set to music ranging from classic, oldies and contemporary.
Michelle has facilitated senior fitness programs at Sunrise Community/Washington DC, IONA House/WDC, Foxhill Community/ Bethesda,Md, Ingelside King Farm/Rockville, MD ,Stirling Community/South Florida, Heritage Pointe/Mission Viego , CA.
CONTACT MICHELLE @ 301-704-2935 to set up a program at your location !