Senior Dance & Fitness
Michelle's Senior Dance/Fitness program has designed a variety of programs that are available for Senior adults.
Offered at Senior Assisted residencies, private homes, community centers, synagogues, churches or dance studios, Senior Classes include a gentle stretch warm-up and rejuvenating dance exercises that help the participant increase Alignment, Balance, and Coordination: the A B C's of movement, all set to music ranging from classic Oldies to contemporary sounds.
Past locations of the Senior Fitness program have included the Sunrise Community Residencies Washington DC, Maryland, and South Florida.
