Senior Dance & Fitness
"I am 90 years 'young' and sometimes my body feels tired and not able to do do what my head thinks it can. I want to let you know how much I appreciate your helping me and all the members of of class at our assisted living home, clap our hands, stretch our muscles, MOVE OUR BODIES and express emotions through movement. You are a gift here at our home!" - Benjamin, Senior Dance participant
"Thank you, Michelle! I appreciate the opportunity to perform and present new pieces that I have choreographed to a elder community audience. It scares me to get out there and perform, but it makes me grow. I admire your commitment to bring dance to the community and especially to bring dance to people who are essentially home-bound in senior residencies " - Mary
Michelle's Senior Dance/Fitness program has designed a variety of programs that are available for Senior adults.
Offered at Senior Assisted residencies, private homes, community centers, synagogues, churches or dance studios, Senior Classes include a gentle stretch warm-up and rejuvenating dance exercises that help the participant increase Alignment, Balance, and Coordination: the A B C's of movement, all set to music ranging from classic Oldies to contemporary sounds.
Past locations of the Senior Fitness program have included the Sunrise Community Residencies Washington DC, Maryland, and South Florida.
"Thank you, Michelle! I appreciate the opportunity to perform and present new pieces that I have choreographed to a elder community audience. It scares me to get out there and perform, but it makes me grow. I admire your commitment to bring dance to the community and especially to bring dance to people who are essentially home-bound in senior residencies " - Mary
Michelle's Senior Dance/Fitness program has designed a variety of programs that are available for Senior adults.
Offered at Senior Assisted residencies, private homes, community centers, synagogues, churches or dance studios, Senior Classes include a gentle stretch warm-up and rejuvenating dance exercises that help the participant increase Alignment, Balance, and Coordination: the A B C's of movement, all set to music ranging from classic Oldies to contemporary sounds.
Past locations of the Senior Fitness program have included the Sunrise Community Residencies Washington DC, Maryland, and South Florida.
